If you have any questions about the PT Team, please contact Cadet Ensign Aidan Fraley
through Facebook Messenger

       Our goal in PT is to show up to every competition and do the most sit-ups or push-ups as well as run the fastest. Although winning is definitely a goal that we strive for, PT is mostly about being able to push yourself to become stronger and better than you were before. Working out may not always be the most fun thing to do, but you can be motivated by doing PT with your friends and pushing each other to be better and stronger. You will never regret investing time into your health and fitness. You will look good, feel good and have a lot of fun while you are at it. If you think that you have what it takes to make the team, show up to practice every Monday and Wednesday after school!

Push-up/ Sit-Up Cadence for Competitions:  Practice at Home; Get Strong!